One of the best ways to protect your teeth from the wear and tear of teeth grinding is to wear a mouth guard at night. These devices are easy to clean and are effective against bruxism. You should also be aware of the problems caused by bruxism, including TMJ dysfunction. Read this article for more information about the problem, including the causes, symptoms, and treatment options. If you experience any of these problems, you should consult a dental specialist and try to find a solution.
Wear a night guard to protect your teeth from bruxism
Wearing a night guard is a good idea if you have bruxism. They can help protect the teeth and reduce stress on them, which means that bruxism is less likely to lead to dental problems. A good night guard will fit snugly over your teeth and is easy to apply to your mouth before bedtime. A night guard should be worn for at least six hours each night, and should be replaced every two weeks.
Bruxism causes temporomandibular joint dysfunction
Although bruxism is the most common parafunctional activity causing TMD, there are still many questions about its aetiology and diagnosis. In fact, although there is considerable evidence to support a cause and effect relationship, it is controversial because there is no unique diagnostic criterion for bruxism. A validation criterion for TMJ dysfunction is needed to assess muscle activity during a controlled laboratory experiment.
Biofeedback can treat bruxism
Despite the widespread prevalence of bruxism, there are no definitive treatments. However, biofeedback is one effective way to treat bruxism and protect against teeth grinding. Specifically, the device works by training the sufferer’s brain to destress during the day. The device is often worn on the back of the head or behind the ear. The wearer then uses biofeedback devices to stop clenching their teeth.
Mouth guards are easy to clean
To protect your smile and maintain the life of your mouth guard, you should regularly clean it. It’s easy to do and will keep bacteria at bay. Your dental team will be happy to see your mouth guard in action. It’s also an easy thing to incorporate into your daily routine. You can check to see if it’s clean and if you need to replace it. During your routine checkups, make sure to bring your mouth guard with you to your appointments.
They are durable
If you have a habit of teeth grinding, you may want to be protected from further damage. Although the effects of teeth grinding may be limited to the mouth, they can result in injuries to the face and teeth. These guards protect the soft tissues in the mouth and prevent wear and tear. While the top teeth are more vulnerable to damage, the bottom teeth are more protected. That’s why a mouth guard is important for teeth grinding prevention.
They are comfortable
There are several different types of mouth guards, including custom-made mouth guards and stock mouth guards. Custom-made guards have a better fit than stock ones, and can be found at sports stores, department stores, and other places. But stock guards can be uncomfortable and provide little protection. These products are usually not comfortable and require you to remove your teeth from your mouth to wear them. This may be an issue for some people, especially those who grind their teeth for extended periods.